Acupuncture is an ancient medicine that involves inserting very fine, single-use sterile needles into specific points on the body. These acupuncture points have traditionally been used to regulate the flow of life force or energy – called qi – and support the body’s natural healing processes.

Acupuncture is commonly used to support pain management, stress, digestive concerns, women’s health, fertility, and general wellbeing.

Acupuncture needles are extremely fine — much thinner than any other form of needle. Most people feel little to no discomfort when the needles are inserted.

Some people notice sensations such as warmth, heaviness, tingling, or a dull ache around the point. These sensations are normal in acupuncture and usually brief. Many patients find acupuncture treatments deeply relaxing and many even fall asleep with the needles in or drift off into a deep meditative state.

I practice a gentle style of needling and use minimal needles where possible. I am always willing to adapt the treatment to ensure you feel comfortable and if you really don’t like needles, we can incorporate other therapies such as massage, cupping, moxa, gua sha and acupressure.

Acupuncture and Chinese Medicine are commonly used to support a wide range of health concerns, including:

• Stress and anxiety

• Fatigue and low energy

• Digestive issues such as bloating or IBS

• Headaches and migraines

• Neck, shoulder and back pain

• Menstrual and hormonal health

• Fertility support

• Sleep problems

• Plus heaps more

Treatment focuses on identifying the underlying pattern of imbalance rather than treating symptoms alone.

Your first appointment usually includes a detailed consultation to understand your health history and current concerns.

The consult will include a discussion of symptoms, digestion, sleep, energy levels, menstrual health, and lifestyle. I will also feel your pulse, which is a key diagnostic tool in Chinese medicine. I may also ask to look at your tongue and palpate your abdomen.

After the consult, you will lay on the table while I insert some acupuncture needles (usually between 8-12 needles). I may also do some cupping, moxa, gua sha or massage. I’ll leave you to rest with the needles in for 20-30 minutes before coming back to remove the needles.

During your session I may also organise herbal medicine for you to take home and provide dietary advice or lifestyle guidance.

Treatment frequency varies depending on your condition, how long symptoms have been present, and your overall health. As a general guide, acute conditions may require around 6–8 weekly treatments, while chronic conditions often benefit from approximately three months of weekly care, followed by occasional maintenance treatments.

Some people notice changes after only a few treatments, while others benefit from a series of appointments. We will discuss a recommended treatment plan during your session.

Herbal medicine is often used alone or alongside acupuncture or a more comprehensive treatment approach.

Chinese herbal medicine uses carefully selected combinations of natural substances such as roots, seeds, leaves and minerals. These formulas have been traditionally used for centuries to support the body’s internal balance.

Formulas are prescribed based on an individual diagnosis in Chinese Medicine and may be modified as your condition changes.

I prescribe herbs either in raw form that you will need to cook at home, granules that you just add hot water and stir, or pills or tinctures. Depending on your individual needs and lifestyle, I will recommend one of these forms.

Cupping and Gua Sha are traditional techniques often used alongside acupuncture.

Cupping therapy involves placing specialised glass cups on the skin to create gentle suction. This may help release muscle tension and encourage circulation.

Gua Sha uses a smooth tool to gently scrape the skin to stimulate circulation in the muscles and connective tissue.

Both treatments may leave temporary marks that usually fade within a few days. Your practitioner will discuss if these therapies are suitable for you.

Constitutional Facial Acupuncture is a specialised form of acupuncture that focuses on supporting skin health and facial circulation. Treatment addresses the whole body and underlying constitutional patterns that may contribute to skin changes, such as stress, digestion, circulation, hormonal balance, or sleep.

Fine acupuncture needles are used on the face to support circulation, collagen production, and muscle tone, while body points are selected to regulate the internal systems that influence the skin.

Acupuncture is safe during pregnancy and breastfeeding when performed by a qualified practitioner. It is often recommended for pregnancy-related conditions such as pelvic pain, low back pain, nausea, morning sickness, anxiety and depression, and headaches.

Before your appointment it is helpful to:

• Eat a light meal

• Stay hydrated

• Wear comfortable clothing

• Avoid coming on an empty stomach

• Many people feel relaxed after treatment, so allowing some time so that you’re not rushing to your next appointment afterwards can be beneficial

• It’s helpful to wear loose, comfortable clothing, though it isn’t essential. If needed, you may be asked to undress to your underwear, and towels will be provided for draping to ensure your comfort and privacy.